Why does squaring the distance to the axis turn a sum of kinetic energies into a single number that belongs to the body?
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from summing mass elements
Write for one element, sum over the body, take the continuum limit to an integral, and set the result beside .
Moment of inertia
State the definition as a property of the body and the chosen axis, record its units , and note that the squared distance weights far-out mass most heavily.
Uniform rod about a perpendicular central axis
Set with , integrate from to , and carry the algebra through to .