Why does the height along the axis drop out of L_z for a spinning body, leaving exactly I ω?
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One element's angular momentum, split along and across the axis
Decompose into parallel and perpendicular parts, compute , and identify which term gives .
Summing to and
Sum or integrate the element results to reach , then differentiate to recover as the -component of .
A symmetric ring at height above
Pair diametrically opposite elements of a ring of mass , sum the pairs to , and record when the full vector lies along the axis.