Why do internal forces drop out of a system's angular momentum, and what happens to L when you move the reference point?
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for a system
Sum over the particles, differentiate term by term, split the torques into external and internal parts, and state the assumption under which the internal torques cancel in pairs.
Two opposite particles on a circle
Add the two single-particle results for a circle at height , show the radial terms cancel, and record for every point on the axis.
Changing the reference point from to
Derive from the vector triangle , and state the consequence in the center-of-mass frame.